Nutritional Items

 

Pantry Items

  • Brown rice
  • Quinoa
  • Oats
  • Sweet potatoes
  • Whole grain cereals
  • Nuts
  • Natural nut butter
  • Seeds
  • Olive oil
  • Flaxseed oil
  • Whey protein powder
  • Canned tuna
  • Canned salmon
  • Herbs
  • Low-sodium spices

Fridge Items

  • Fresh fruits and vegetables
  • Greek yogurt
  • Eggs/egg whites
  • Low fat milk
  • Any fresh lean meat
  • Low-sodium soy sauce
  • Salsa
  • Mustard
  • Low-sodium chicken or beef broth
  • Bottled water

Freezer Items

  • Frozen chicken breasts
  • Frozen lean beef
  • Frozen turkey
  • Frozen fish
  • Frozen vegetables
  • Frozen berries

 

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