Full body Circuit Training

 

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Day 1 – 10 Exercise Full Body Circuit
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Superset:

  • Burpee Pushups: 1 set of 10 reps
  • Pullups: 1 set of 10 reps
  • Alternating Lunge: 1 set of 50 reps, 25 each leg
  • Vertical Jumps: 1 set of 10 reps
  • Bench Dips: 1 set of 10 reps
  • Side by Side Jump Over A Bench: 1 set of 10 reps
  • Triangle Pushups: 1 set of 10 reps
  • Hanging Leg Raises: 1 set of 10 reps
  • Alternating Knee Ups: 20 reps, 10 each leg
  • Crossover Running Plank: 1 set of 20 reps, 10 each leg
  • Hanging Side Leg Raise: 1 set of 10 reps

 

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